For some people, hair loss can be very disturbing and maybe embarrassing, especially if the hair loss is quite severe. However, not to worry, there are several ways to deal with hair loss. You can do this hair loss treatment at home. Additionally, you may also try to use the best laser hair growth gadget if you already suffered from hair loss.
Hair loss can be overcome without medication by changing your healthier lifestyle and using natural ingredients, and you can try the following ways:
Consumption of essential nutrients for hair
These nutrients can help you prevent hair loss:
Iron. Anemia can cause hair loss. Iron supplements can help you deal with anemia. Inadequate intake of iron from your diet is a cause of hair loss too. You must consume foods that become sources of iron include green leafy vegetables, leeks, dried fruits, meat, poultry, and cashews.
Zinc and biotin. This nutritional source can help hair growth. People with zinc and biotin deficiency can have thin or brittle hair and nails.
Protein. These are the main building blocks of the body, including hair cells. Protein intake that is too low can weaken hair structure and slow hair growth. Therefore, make sure you get enough of your daily protein intake. Protein intake is quite easy to obtain, including from fish, meat, eggs, nuts such as almonds, tofu, and tempeh, to some high-protein fruits and vegetables (avocados, dates, guava, jackfruit, banana, broccoli, mushrooms, potatoes, corn, and asparagus).
Excessive stress can trigger hair loss, can even cause baldness or alopecia areata.
Ways that might help manage your stress are with exercise, doing yoga, praying, or meditating. It has a calming effect on your mind, so you can think more clearly.
You can use several types of essential oils for hair loss. Essential oils that can be used include rosemary oil and lavender oil.
Rosemary oil is believed to accelerate growth and increase hair thickness. Rosemary oil works by increasing cell metabolism to accelerate hair growth.
While lavender oil acts as a powerful antioxidant to reduce inflammation. By relieving inflammation, the scalp can increase the growth of each hair strand.
However, keep in mind that the use of essential oils must be mixed with diluting oils (for example olive oil or coconut oil) and make sure you are not allergic to the contents of these essential oils.